Well banner says it all at the moment. Food is good, killing it in training and had some drop in scale weight. This current mode of thought and process is working out great.
On another note, I finally have a visit from Uncle Ttom! This traveller has been absent since the 2nd of November, so long drinks between visits and affects are not comfortable atm - belly has a low dull ache. Ah something I didn't miss.
Training is set for the next 10 to 12 weeks, with a very mixed up program from coach. We worked together this morning on some good moves which I am excited about trying out.
Also really starting to enjoy the interval resistance sprints on elliptical. Be good to be able to do that on the treadmill. One day, I will do it! But atm, following with heavy duty cycle intervals and xtrainer.
Well time to log planned food and get clothes ready. and bed.......................................
Ciao
xx
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