I see you!

Visualise, visualise, visualise.

Now is the time to start. Even if you can only find ten minutes a day to picture what you will look like, the end result. The key is seeing yourself on the stage competing in your class, with a flat stomach or whatever it is that drives you the most.

Pull out pictures of people whose bodies that you admire and visualise it. Affirm to yourself that you are worthy and will have the body you dream of by the time you are done.
A picture in your mind and these affirmations will force you to go to the gym when nothing else will. Hang the pictures on your refrigerator or make them your screen saver at work. Nothing will come between you and your goal. Not even yourself!

These are some of the words I pulled from an article by Christina Lindley.