Self image and the self fulfilling prophecy

We are not only what we eat, but what we think as well!

Your self image is how you see yourself in your imagination. It's the blueprint that determines everything about you, from how motivated, intelligent and confident you are willing to let yourself be to how much weight you are willing to carry around with you or lose.

The reason our self-image has such a powerful influence on our behaviour is that it is self-reinforcing. For example, we've all met people who are not classically good-looking but have an extra aura of attractiveness. Because they think of themselves as attractive they carry themselves well, dress to bring out their most attractive features, and have the confidence to speak to anyone. This self-confidence makes them attractive to others, who respond positively to them, which reinforces their image of themselves as attractive.

Equally, there are plenty of people who think of themselves as unattractive, and unconsciously sabotage any attempts to appear attractive. After all, if you truly believe you are unattractive, why take the time to dress mutton up as lamb? However, if you don't do what it takes to represent yourself at your best, people will inevitably find you unattractive.

Either way, your self-image has worked perfectly, 'proving' itself right by guiding you to act consistently with who you believe yourself to be.

How do you change the pattern?

By getting into the habit of focusing your attention on what you actually DO want. Like it or not, you're going to need to get used to thinking of yourself with an attractive body.

Repitition, repitition, repitition!

Remember, repitition is the key to success. When we repeat an action, a neural pathway is created in the brain and each repitition reinforces it. As you think yourself the way you want to look, you are sending signals to your unconscious mind to behave and feel like that body you want. As your body gets lighter you will feel more sensitive, more energetic and more alive.

Source: Paul McKenna