Bloating!!!!!

Well now, I don't know what it is, but of late (well to tell the truth, I have noticed this a long time but put it done to processed foods) I have noticed that my girth grows about 5cms by mid afternoon and I often feel bloated. Not windy and not crampy, just hyperextended???? I think I need to investigate a bit more now. I have been eating so cleanly for a while now, with very little processed foods, lots of cruciferous vegetables and fresh meat. Even the boys get fresh meat for sandwiches, I roast something every weekend instead of buying processed ham.

Food has been clean so far this week, EXCEPT! I had 2 marshmellows and 2 sour jellies after a stressful hour with the auditors. I really wish some of these young people would get some experience in business before they become auditors. One should understand that not all businesses can run completely to text book. Each individual entity has it's own way of doing management accounts, especially for managers and directors!!! Humph!

I have done some weights this week, back, bis and shoulders and my chest injury is niggling me, so I think I will give chest and tris a miss this week, just to give it an extra week to recover. We did some pushups in boxing and I think I have aggrevated it some more again. So all I have left to do is lovely legs - leaving that for last - Friday!

Cardio and Balance tonight is totally on order and tonite I will not be swayed from my directions. Legs and stairs tomorrow and a huge powerwalk on Saturday before I head off for the whole day at the ANB comp. I am getting a bit excited about that!

Well I guess I best be doing some work now.

Ciao!
X:D)