This was me this morning, rackpull deadlifting, and yep I took it one step higher.............Coach, I did 100. last set of 5 reps after 4 working sets at 90. then I am slowly mastering the front squat. 45 deg leg press wide and high, then leg extensions. My legs were a little like jelly by the time I got to the xtrainer, but hung in there. So exercise done and dusted for the day!I had the best night sleep last night, went to be at 8.30pm and didn't wake until 4.20am - time to go to the gym.............how awesome is that. I admit I took Arginine tablets last night.
The recession is playing heavy on a lot of minds, talking to people I know who run their own business, and they are seriously struggling. My work has only suffered slightly, not a lot atm, but next year we will feel it when nobody buys land to build, or develops etc etc etc. Reading the international news this morning, Woolworths in England has gone belly up and 10 thousand employees are out of a job...........now that is seriously bad stuff.
Metal monster was again kind this morning, so a all new low has been set once again this week. Bring it on!
I hope you all have a good weekend and don't do anything naughty!
Ciao!
5 comments:
wow, awesome! you are going to have a killer back :)
There is some great stuff going on in this journey...
you guys have serious body issues!
I think you may have posted in reply this anon comment Doris but I couldn't see it?
I just wanted to thank anonymous for their insightful, value adding comment and for bringing a much needed negative vibe to a personal blog. Have a problem? Then at least get an identity first!
You must be doing something right Dori... people only have issues with others when they feel as though those people are showing them up with dedication and persistence. You've made in in the world of blogging my love!! I had a negative nerd on my blog until I tracked down their IP address, which happened to be an ANZ Bank one and left a comment under theirs asking what the bank would think of their employees using their computers and work time to not only read blogs, but harass and stalk people through them. Never heard from this person again. If you remember just one quote in your life when you are under attack from cowards who hide behind their keyboards under the name "Anonymous", and that is...
"Sometimes the only taste of success some people have is when they take a bite out of you!!"
~Zig Ziglar
Have a great weekend gorgeous xxx
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