Updates

Saturday all good - did bootcamp, cleaned house, gardened and visited naturopath. Food on target - perhaps ate 1 too many pieces of bread. Scale had a spike in morning.
Sunday - wanted to sleepin but didn't, cleaned a little, veged around, had several little cat naps. scale had another spike in morning. Food on target.

Monday



Woke up this morning feeling a little off and swollen, so decided to have another day of recovery. Scale another spike - all spikes were quite large, but did not the head get carried away.
Food: On target and as planned. Fully logged.
BMR 1855
Food 1443
Training: recovery - no training
Emotion: good, in a healthy place
Physical: Not so good, injuries are just giving me curry. I have made an appointment to see a sports physio tomorrow - coach actually put me on to her. Will be interested to see what I have actually injured.

So heres looking at a drop tomorro morning and another gold star day.

Ciao!